CRAZY WORKOUT PUMP UP MIX :: Project Vertical Sample Workout :: Tyler Ray aka. Jukebox

Here I am demonstrating a sample day of training for my upcoming World Championship Fitness Modeling Competition in Toronto November 6th/2010. I have also worked in some dunk specific and power training for the fans so you can see what I do in the gym to maintain my hops and improve my dunking.

Weight : 192lbs Goal (comp) : 180lbs
BF%: 9.2% Goal (comp) : 5.5%

Plyo Bench - 140lb
Incline Dumbbell - 85lbs
Vest - 50lbs